T Nation

Alignment Resistance Training?

Just wondering if anyone had ever heard of or worked with this method. I ordered the book, it was 30 bucks, not too much to learn what this guy thinks is the right way to train.

It all stems from the positions ove the joints in the body and where the optimal alignment of the joints are when doing an excercise. They cover some pretty basic stuff, but it does give you are pretty clear idea of what your positions should be for maximum muscle recruitment and safety.

Probably a great book for beginners. Also comes with a DVD that goes through a bunch of stretches using proper body alignment. They wear funny outfits, but they definately look like they work out, so it’s obvious they are doing something correct. Its a husband and wife duo.