Hey guys so this will be my first ever log here so I will go ahead and give you some of my lifting information.
Just to fill you in I recently had my wisdom teeth removed and have lost about 20 pounds and have managed to put back on about 8 since then. My bench was at 255x1 before the surgery. I have been stuck benching this amount for about 10 months now, so I have decided to give Christian Thibaudeau’s 8 weeks to a record bench program a try.
I am hoping to at least get my bench up to 275x1. (Any kind of increase would be great at this point). I will be starting this program on Sunday and I am very much looking forward to it. I will post again on Sunday once I have completed the first 3 workouts of the program.
So long for now,