I was unable to post the third mini-session from last night so here it is now:
Drop set bench press
Set 1: 235x1, 220x1, 205x1, 195x1
Set 2: 235x1, (a bit of a grinder),220x miss, 205x1 (very difficult), 195x1
Set 3: 230x1, 215x1, 205x1, 195x1
Ez bar tricep ext. 3x6 with 70lbs (gym was closing had to cut out the last 2 sets)
I was unable to rest at least 2 hours between the 2nd and 3rd session and it deffinitly showed in my workout since I had difficulty with the second set. I dropped 5 lbs off of the first 2 reps and that seemedd to help for the 3rd set. After completing the final drop set, I noticed now my other hand was bleeding as well. My callices are going to have to thiken up more, but until then I will have to look into getting some kind of gloves or hand grips for bench press on this day, since there is no way I would bench without chalk (they put lots of WD-40 on the bars every day which helps a lot on heavy sets lol). This is by far the most insane workout day I have ever had and Im not sure that "insane" fully describes it.
In regards to today, I am quite sore from yesterdays sessions. It will be interesting to see how I recover over the next few days. I will post again tommorow after I have completed the starting strength workout.