Week 2 day 4:
Felt like stepped on turd. Just a minor bit of man flu (aka a cold), but feel worse than when I had the Rona. Dropped kids to a youth group, smashed a lemsip and got on with it.
Very time limited (needed to pick the kids up!) so skipped conditioning (for now…)
B/o Cable rows: 40kg X 10 X 5 sets
Bench: 60, 70, 80, 90kg X 4, 100kg X 3
Hanging leg raise: 4 X 5 sets
Sandbag squats bear hug: 50kg X 5 X 5 sets
B/o Cable rows: 40kg X 10 X 2 sets
Bench: 80kg X 8, 7
Hanging leg raise: 4 X 2 sets
Sandbag squats bear hug: 50kg X 5 X 2 sets
Done under 40 mins. That bench was shocking - i expected to be down, thought I might struggle with 105/107.5 for 4 but not to be able to that for 100, disappointing. Still, I haven’t hit a flat bench for months and I’ve lost a chunk of weight so can’t complain, just got to work hard to surpass and not have hiatuses again! Sure the skill aspect will recover quickly.
Hammies are starting to complain about my sandbag work, good, those whiney little bitches better grow and get me some deadlift gains!