I was not by any means reffering to making alcohol a diet staple due to the content of this article. I guess now when I drink I can simply tell myself, "you are spiking your T-levels temporarily, then setting them up for a tumble", as opposed to "you are destroying testosterone with every sip you take."
Given the research that is out there, what would be the least damaging time to drink in realtion to working out. I'm a 21 year old college student and usually limit drinking to a few beers one night a week. Ideally I would do this on say a sat. when doing a MWF routine, so I wouldn't have worked out that day and would not be working out the following day.
My thoughts behind this is that the alcohol wouldn't interfere as much with recovery and wouldn't have a great effect on the workout the following day. I know in the holy grail of bodybuilding alcohol is an immortal sin, however, I've done the abstaining part for a while and feel that I took it a bit too far, with regards to "staying in" for the sake of not screwing up my nutrition. I was simply wondering what the least damaging way to do this might be.