not sure if this has already been addressed on this forum but i notice that after a night of binge drinking my arms seemed to look deflated the next day, both bicep and triceps seem smaller. Now i thought this was just my hungover mind playing tricks on me but a few people have noticed and a few guys at my gym have said that it happens to them. Just wondering if this happens to anyone else or if my body just sucks and need to leave the brew alone.
*A few important things to note
I only drink about once a month or less , but it usually becomes an all night binge when I do.
I only drink water (and lots of it) through out the day
Im on a strict diet that consists of about 2300-2700 calories. 50% carbs 40% protein 10% fats
This “shrinkage” seems to only happen when i drink hard liquor (patron,vodka, etc) not so much on nights when i only drink beer (michelob ultra)
the day after strictly beer nights i tend to look more tighter as evident in my abs showing noticibely clearer
i do arms on fridays and my “usual” drinking day is normally saturday