I know we have covered the topic of alcohol and it’s detrimental effect on training. But from a biochemical prospective, does it have any nutritional usefulness? I know it is 7 kcal per gram. I know it does not fit into the CHO, protein, or fat categories. But does it have any positives metabolically or nutritionally, or is it just metabolic poison?
Jayhawk (who has a biochemistry degree and should know the answer already! I must skipped that lecture…)