hey guys im now very committed to just losing fat and gaining/maintaining strength by going real heavy. ive found this works best for me.
I was thinking Monday-Friday eat very healthy, train, sprint/run and then friday nights drink alcohol and maybe on saturday too…would that be ok? not hard liquor or anyhting, just sparks. so basically lift, run , and eat healthy on the weekdays…then drink on friday and saturday with a interval sprinting/lifting workout on saturday also. is it ok to do this? will i still see fat loss if on the days im drinking i run a lot or lift? please someone help. thanks in advance