This question has been stuck in my mind for quite a while…
Lets say one day im supposed to lift and go do sprints. So in the morning I go sprint and at night im supposed to lift. Do I take Surge after both workouts since its said you should take it after endurance exercise also?
My second question is if alcohol consumption is really bad for an athlete? I heard it decreases your strength, power, endurance and dehydrates you. I was doing real well with WSSB 2 and then last weekend I drank Friday and Saturday and came back this week not being able to squat what I did last week or bench. Thoughts?
-thanks a lot