please bear with me as i am new and this post is quite long as i need help.
this is my 1st post. I am trying ever so hard to trim up.
these are my goals:-
today is 9 Nov, by 11 dec i want to have:-
waist shrink from 34 inch to 31/30 inch
weight drop from 74.3KG to 70kg
I am 1.69meteres tall and 26.5 years old
I used to be fit but after 10 days of not eating due to gastroenteritis my bench which was 65kg * 10reps is now a rather embarrassing figure. lets not even talk abt how much my legs have become twigs.
also for some reason i put on a lot of fat on my waist very rapidly after those 10days were over when i started eating normally again.
that was about 1 month ago.
3 weeks ago i started working out again, each muscle group once a week. no cardio.
2 weeks ago i started pushing myself more and lifting heavier.
1 week ago i decided to do cardio 3 times a week.
this is my current split.
monday wed chest/shoulders
cardio on mon,wed, fri 30min of running on empty tummy 1st thing in morning.
weights in afternoon on days i do cardio.
i am embaressed to say i am actually very weak strength wise
as an example. my dumbbell bench is now 17.5kgs per arm times 6 reps. thats after about 3 working sets of 15kgs per arm of 6-8 reps.
i have to use dumbbells cos 1 of my arms are longer than the other by quite a bit and using a barbell causes uneven pec growth in the past though i still use it to measure my 1 rep max.
my one rep max for the dumbbells is 22kg per arm times one rep.
i can do about 3 chin ups now.
i have reduced my caloric intake to about 1200- 1500kcal dep on the day.
3 square meals with 3 shakes of Optimum nutrition whey mixed with plain water.
i am avoiding dairy and i have a moderate cheat meal on weekends.
weekends i take a rest but do an hour of some kinda yoga where they turn the heat up.
on days i dont work, i eat about 1100kcal.
i have lost fat on my shoulders, chest and upper tummy, but the waist looks very disgusting, like some kinda lump hanging off some toned muscle.
ok, i have been lazy, only working abs once a week which i shld change.
am i doing anything wrong? anyway to improve?
during cardio i make my heart rate between 130-140.
i started this albuterol thing last evening before my back work.
i took 4mg in a pill called Volmax. felt nothing. kept taking my temperature. always the same 36.6 /36.7 degress celcius.
i took my temp again this morning on waking, 35.9 degress celcious.
this morning i took another volmax 4mg albuterol and wait an hr then hit the cardio. i felt nothing so i had a double shot black espresso before i started as well.
heart rate came up faster but no side effects and body temp is normal or slightly lower than normal. ie 36.3 to 36.6 degress celcius.
Is there something wrong with me? does this albuterol thing work for anyone? how often shld i take it?