Ok..This is my 3rd attempt to start this log. The other two had computer errors and wouldn't let me load them.
As far as a good log I am generally pretty lax at keeping one. I put all my PRs on a dry erase board and type up my lifting schedule but that is it. I really want to keep a more detailed log. Plus it will be enjoyable to get some feedback. Or maybe not enjoyable...who knows.
Height 5' 11"
Lifts (every thing i could think of)
Front Squat: 335
Overhead Squat: 235
Zercher Squat: 320 (from the floor)
Box Squat: 365
Sumo Dead: 445
Bench Press: 285 (least fave lift)
Shoulder Press: 165
Power Clean: 255
Clean & Jerk: 245
Power Snatch: 185
Snatch: 155 (have problems with the catch)
Thats all i can think of right now. Going to try to post some videos and hopefully that works.
This is my work out from yesterday.
Box Squat 10 through 1 / Ring L Pull Ups in between Squats sets 1 through 10
6-305 (failed at 3 reps. racked the weight, took a short breather and finished the reps)
Floor Seated Shoulder Press 5x5
Had some conditioning plans but was way to wrecked after the squats to do it.
Today im just going to do yard work. LOL