T Nation

Ajax... New Log/New Beginnings


#1

Ok..This is my 3rd attempt to start this log. The other two had computer errors and wouldn't let me load them.
As far as a good log I am generally pretty lax at keeping one. I put all my PRs on a dry erase board and type up my lifting schedule but that is it. I really want to keep a more detailed log. Plus it will be enjoyable to get some feedback. Or maybe not enjoyable...who knows.

About Me:
Age:27
Height 5' 11"
Weight: 190ish
Lifts (every thing i could think of)
Squat: 430
Front Squat: 335
Overhead Squat: 235
Zercher Squat: 320 (from the floor)
Box Squat: 365
Deadlift: 485
Sumo Dead: 445
Bench Press: 285 (least fave lift)
Shoulder Press: 165
Power Clean: 255
Clean: 270
Clean & Jerk: 245
Power Snatch: 185
Snatch: 155 (have problems with the catch)

Thats all i can think of right now. Going to try to post some videos and hopefully that works.
This is my work out from yesterday.
Box Squat 10 through 1 / Ring L Pull Ups in between Squats sets 1 through 10
Reps/Weight
10-300
9-300
8-300
7-305
6-305 (failed at 3 reps. racked the weight, took a short breather and finished the reps)
5-305
4-310
3-310
2-315
1-325
Floor Seated Shoulder Press 5x5
115
120
135
135
135
Had some conditioning plans but was way to wrecked after the squats to do it.
Today im just going to do yard work. LOL


#2

See if this works. A couple of camera phone vids. 295 front squat x 3 and 245lb clean & jerk


#3

Monday memorial day workring out
worked on clean and jerk with 185. Unsure of reps ect..just practiced form
After that a bit of conditioning
50 push ups
50 20kg KB swings
750 yards 45lb overhead plate run
30 burpees

Tuesday 1 June
Push Press 7x3
185
185
195
205
205
215
225
Barbell Floor Pull Overs 4x8
65
85
85
85
Weighted Pull ups
10-35lbs
9-45lb
8-50lbs
7-50lbs
6-60lbs
5-45lbs narrow
4-45lbs wide underhand
3-45lbs narrow underhand
2-89lbs
1-89lbs
Conditioning
5 rounds
6 roll tuck jump
30 push up