5’10" 205lbs
Here are my maxes
Squat 270lbs x 3 (from 09/18/09)
Deadlift 340lbs (a month ago when I tried)
Military Press 105lbs x 8
Bench Press 205lbs (from a month back)
Friday 10/23/09
WEIGHTS ARE IN POUNDS
ME Lower (Squat & Deadlift)
A. Squat
190x5
210x3
235x10
240x6 (Couldn’t find my 2.5 plates at home until I looked around lol)
Note: Didn’t train at the gym today, no spotter and no safety pins. I’m pretty sure if I was at the gym, I could have gotten
B. Deadlift
210 x 5
240 x 3
265 x 6 (Didn’t feel like doing more. Was very tired from all the squats)
Didn’t do any assistance work today because I was so tired. Deload week next week
Maxes for this cycle
Squat:
210 x 13
225 x 13
235 x 10
Deadlift
225 x 10 (this is not accurate-- messed up)
250 x 10
265 x 6
Bench:
150 x 9
160 x 6
170 x 6
Military Press:
90 x 13
100 x 8
105 x 8
I am going to be on a 4 month break starting next week and will be going back to my hometown for 2 months in December. I was thinking maybe I should switch back temporarily to a ME 3-5RM ‘rep scheme’ for the 8 weeks. This is because short term gym membership is very expensive and I don’t want to take 2 deload weeks and feel like I’m not working very hard at all. What do you guys think?