I've recently acquired an air bike for all of the reasons you outlined in your recent article. I'm just curious what sort of conditioning workout YOU might recommend at the end of a 45 min lifting session for max fat loss? There are about 1000 different recommendations online.
I'm currently doing:
3 min warm up
15s all out, 45s slow pedalling
20s all out, 40s slow
30s all out, 30s slow
Repeat 4 times
3 min cool down
Any input would be greatly appreciated!