T Nation

Airdyne Conditioning


#1

Jim, managed to find a brand new condition AD4. Man that thing kicks my ass, it's like a stationary prowler. What sort of conditioning would you suggest on it for the 1.1 program? I've been doing sprints on it so far.


#2

And overall, for someone trying to get in better shape and NOV, is there any kind of airdyne protocal that would mimic what you used to do with the prowler?


#3

airdyne is like prowler?! not in my experience…


#4

[quote]Siouxfan wrote:
Jim, managed to find a brand new condition AD4. Man that thing kicks my ass, it’s like a stationary prowler. What sort of conditioning would you suggest on it for the 1.1 program? I’ve been doing sprints on it so far. [/quote]

For the 1.1 Program, I recommend using the Weight Vest. The reason is for more lower back/upper back/abdominal training.