Any thoughts on variations of conditioning based on the Airdyne bike? I’m limited to no running/sports for the foreseeable future, and I’m struggling to keep myself interested in these workouts.
My typical workouts so far:
- 10 miles. Make sure I do it in under 30 min. (this seems effective but boring as hell)
- 10 miles, but do 5, 3, and 2. Do some bodyweight exercises in between.
- Do sprints on the minute for 15-20 seconds.
Any other thoughts? I’m willing to combine it with abs, punching the heavy bag, or light bodyweight work. This is a conditioning day, so no real strength training.