Just finished running classes out of our gym so now have sufficient time to train properly once more! So I am kicking it off with a training log.
Over the last year or so I have been maintaining my CV fitness with 1 short run every 7-10 days. I have been lifting once or twice each week, owing to a lack of time. I've been smart, trained hard and focused only on the things I really couldn't do without.
Squat 190kg (PB 230kg)
Dealift 222.5kg (PB 230kg)
Bench Press 127.5kg (PB 140kg)
Strict Press 77.5kg (PB 95kg)
Body Mass: 94kg (was about 95-97kg for PBs)
- Increase Body Mass to 97kg by end of January, keeping BF% below 20%.
- Deadlift 250kg by end of April
- Squat 230kg by end of April
- Bench Press 140kg by end of April
Compete in U100kg with 1RM or drop to U90 and accept a drop in total... UNDECIDED.
Compete in Judo competition in early 2015 in U100, then in Spring in U90.