Has anybody tried this? seems a bit too good to be true ESPECIALLY since it seems that the program is lots of sub maximal jumping… i just cant see that improving 1RM (vertical ) or could i be very mistaken?
regds
Joanthan
Has anybody tried this? seems a bit too good to be true ESPECIALLY since it seems that the program is lots of sub maximal jumping… i just cant see that improving 1RM (vertical ) or could i be very mistaken?
regds
Joanthan