I started bulking on clean food recently again and decided to totally stop cheating (at least like I used to, e.g. pizza + fries), and perhaps when the need will feel, increase the amount of healthy food ponctually.
Now my question is, am I not missing something? I know that a well planned cheat as many positive effects while cutting, I just want to make sure I don’t lack information concerning them while bulking.
In my head, there’s really no point when attempting to gain weight except putting on more fat right (pseychological effect perhaps for those for which its hard to eat clean all week)?
If I’m wrong and you have references, please let me know, I browsed a bit the article, but it always came to cheat while cutting.