T Nation

AI Help

Have new bike completely mapped out but am looking for advice on AI.

Running 500/week TEST E (1-10)
Var 50/day (4-12)
PCT (13-16)

What have you done in the past?

Excuse me?

If using letro, .18mg / 100mg of test is a good benchmark to start at and then adjust accordingly.

look at everyones, literally hundreds of cycle logs and see how they set up their PCT and go from there.