T Nation

Ahrmed's Log


#1

Long time lurker. Starting this log to hold myself accountable.

Starting a 5/3/1 twice a week full body split inspired by the Beyond 5/3/1 series.

Original program: 4 blocks of 5-week cycles (built-in deload) 3 days a week
Modified: 4 blocks of 6-week cycles (no deload) 2 days a week

TMs based on 5RMs:
Squat: 245
Bench: 185
Deadlift: 275
Press: 105

Template: https://www.T-Nation.com/workouts/beyond-531-program-1-1

Tuesdays: Squat and Bench
Fridays: Deadlift and Press


#2

Tuesday 29/09/15

C1, D1 (3’s)

Agile 8

Box Jumps
Squat
175x3
200x3
225x10 (e1RM: 300)
175x15

Band Pulls
Bench
140x5x5

Pulls ups: 50
Side Bends: 50x25x2
Pushdowns: 77x15x3