So I’ve been studying this website non stop this week trying to fine a great diet with the appropriate supplements. I need to lose maybe 4-5% body fat, because i have a little extra body fat around my stomach. So im buying Creatine, HOT-ROX Extreme, Low-Carb Metabolic Drive, and Surge Recovery.
In the mornings I usually skip breakfast and I believe the Metabolic Drive shake would be a good idea as a meal. Then 3 hours later I have some fruit, then lunch usually whatever is at the cafeteria: pasta, some meats, salad. Then I usually workout for an hour, then do 1-2 hours of basketball. I feel like the Surge Recovery would be a good idea after the workout. Then usually for dinner I have a chicken sandwich.
Please comment on this. I would take the HOT-ROX and creatine as directed. I am going for that “lean muscle look.” Ultimately i wanna lose body fat but not lose much muscle. Thanks