I'm finding that as I get older and I'm not doing the things I did as a kid. I just plain can't do them, or they hurt.
For example doing the monkey bars feel like it is ripping my shoulders apart, I don't know if I could do the crab walk anymore and I'm pretty slow.
I'm wondering if there are any articles out there with basic agility in mind? I'm 28, getting stronger but I still feel like a slug.
I'd like some tumbling (for playing with my niece), some other types of drills and maybe some things to help improve flexability.