If one is supposed to do 10 foam roll passes; is that 10 times up and down, or 5 times up and 5 times down?
Defranco has a YouTube video. Watch it and it will answer everything.
It doesn’t if you don’t understand what he means with “passes”.
So ”up and down” is 1 rep. Thanks!
Please correct me if I get this wrong, English is not my native language.