Do i need to beg??? with photos
Hi guys! My question is getting ignored EVERYWHERE else so here i go in this !My name is George Apostolopoulos, im 20, 6'4" 250 lbs with something like 32% body fat. Obviously im looking to shrink down drastically! Summer is around the corner! I am no fool, I know it will take dedication, but I lack in the willpower with food and ill shortly describe why in a sec. First off, allow me to tell you a bit about myself. I played football in highschool, and did martial arts of varying styles for 15 years. (No McDojo bull****). I met Elliott Hulse back in 2010 and have tried so hard to follow his Lean Hybrid Muscle but i keep falling off. If you see my photos, you can see i have a nasty over-hang with a nice set of moobs! haha. Wasn't always like that. When I went to college in Greece for pre-med, dropped down to 225 doing absolutely nothing but eating less and walking. So now let me tell you why I have no will power with food...
In February of 2015 after returning from Greece, I developed a horrible anxiety and panic disorder. Everyday I felt like I couldn't breathe or get a proper breath (still feel that way sometimes) and i found a good way to subdue the anxiety was to eat... and smoke but i cut that a while ago.... hence weight gain! so now, if i dont eat my typical caloric amounts and am sedentary, i get anxiety. I honestly feel liek im constantly looking for the best meal plan/workout system for me. So let me tell you my goals
-Become more flexible (cant really do proper squats because of my tight ass hips... have nasty butt wink)
-aggressively lose fat (note- didnt say weight... fat haha) something like 1-5 lbs a week if possible
-aggressively gain muscle, maybe 1-2 lbs a week if possible again
-increase power output of muscles (both explosive and sustained strength)
-look sexy lol
so what do you all think of Lean Hybrid Muscle Reloaded? Anything better out there to meet all my goals? Any diets to follow? Currently money is of no object to waste for my health and success. But if I buy something I damn well want it to be the last plan i ever buy, and something I can continuously go back to!!! Please help me I seek guidance! My dream is to become one of those fitness vloggers on youtube who just talks about day to day life and fitness stuff!
I am by no means a beginner btw, just really fat and really weak and really tight.
Also- side note, trying to get into Mensa, any members here? any advice? lol (my intelligence is number #1 in my life first and foremost)