I used to frequent these boards many years ago. Thought I would post occasionally to keep myself accountable. I was a competitive bodybuilder and then a powerlifter. I’ve had many injuries but the most recent was a distal biceps rupture. I had that repaired and have now switched gears back towards more hypertrophy and conditioning training. I did, however, pull 765 sumo a couple weeks ago. It was done with double overhand and straps. Also, I didn’t video it so it didn’t count.
I’ve been cutting the powerlifting flab and circuit training while at the gym.
I’ll post up my training occasionally with some pics so I can track my progress. I spent most of my powerlifting days doing wide stance squats with little to no quad activation. recently I’ve added front squats and weighted walking lunges in. Been making some progress.