Hi there just turned 24 been training for around 5 years now, serious diet for 2. Now I was just curious about training techniques as we age. For instance for the last 5 year I’ve progress and lifting heavier and heavier and now lift heavy as I can all the time along with low rep warm ups and a few warm downs.
At what kind of age would you ease off heavy as you can to prevent injury but still to maintain your physique and health. For instance how u would train through your 30s, 40s and 50s