I have problems with my mood, energy, libido, motivation for almost one year.
I decided to test my testosterone and prolactin levels, here are results:
Time: 8 am
Prolactin: 595.63 mU/l - ref. (73.7 - 407.4)
Testosterone: 25.82 nmol/l - ref. (4.94 - 32.01)
unit convertion: nmol/L -> ng/dL
Testosterone: 744.09 ng/dL - ref. (142.36 - 922.48)
I’m confused about my testosterone level a bit. I’m 25 years old so I think my testosterone should be in his peak right now. I think level around 900 ng/dL should be appropriate for my age, am I right? Would I feel difference in libido, energy, mood?
Right now I don’t have much healthy lifestyle. Will things like: better diet, more sleep, less stress, more sports, exercise, spending time outdoors etc. help with testosterone level and my problems?