I have been training since highschool - only the last 2 years have been consistent/proper training. I took some time last year and dropped down to 152lbs, started back up Dec.1st.
My goal is to maintain low BF and bulk for the rest of 2011 and possibly longer. Looking for some input on where i need improvements and also a BF% estimate.
OH Press: 185x5 (seated)
Pics were taken today - also my avi is recent, taken like 5 days ago.
Thanks for your time guys - if i missed any requirements for posting in this section let me know.
EDIT- apparently i effed up the embeding of these pics. how i do i edit to upload them?