I search about the cholesterol even here on the forum. I had blood work with my girlfriend and we both have high cholesterol by we have LDL over the optimal range. My question is regarding the other post here. I cant imagine what numbers has normal people?
Same as people here asking for help. We eat clean. Taking extra fish oils, vit D, multivitamins, greens. Our diet is mainly oats, rice, legume, vegies, fruits, nuts and meat. I have training 6x week girlfriend 4x week. Im at 10% body fat and girlfriend on 16%
So we normal live everyday on stuff what everybody recomend to people to lower their LDL.
So what is the recomendation? I dont care about high cholesterol (I read the post here about the cholesterol that high cholesterol is good) But I dont like to have LDL over the range. But what to do when I dont want to take meds for that and we exercise, eat healthy, take extra suplements?