I'm about to conclude my 2nd week of pendulum bb. Made some serious gains, but I'm on some considerable amount of gear. Therefore it's hard to tell what did it. I will say I liked the variety the program offered and will definitely keep it as one to go back to. Anyway, I plan on doing some arm specialization work (probably edt)and the power look. Any one have any other suggestions? I'm still on another 4 weeks so I don't have to cut back volume/intensity just yet.
training with maximal weights. issue #1
Thanks P-dizzle. 13 more days until I'm in Newport. It better warm up over there or else I'm gonna have to find a tanning salon. Although Met-rx gym probably has beds (that's were I'm lifting). Anymore suggestions.
I would think growth surge part 2 would be good while on.
I was strongly considering that since I will have a large amount of time on my hands. Anyone else?