After The Flood: JDM135 Powerlifting In Paradise

I just finished off with this: A Tried and True Bodybuilding Program Template - fairly no frills BBing, it does look like a minimum of 4 days per week, but honestly I didn’t always get that done, if you take it and do 3 sessions a week you’ll cover the same ground within 10.5 weeks that you would in 8 doing 4 per week, not a major difference, anyway that’s a freebie, so there’s an option for you.