T Nation

After the Consultant

I have found that I have a discoid medial meniscus, playca and a lateral meniscus which is not text book ‘C’ shape all in the left knee. There could also be (which I think is highly likely) torn cartilage still floating around.

In both knees I have tenderness in the quadriceps tendons which I will be receiving help with from a physiotherapist.
So besides all this bullshit anyone got any ideas on how to help this?

Note: I am not neglecting the help of professionals, just after any extra help