Basically I’m wondering what you guys do after you hit a 1RM. For example yesterday I hit a 1RM in my deadlift for the first time (hadn’t tested before). I then proceeded to do the rest of my workout (mostly isolation movements for arms/back). I did not however do barbell rows as I feel my form would have been greatly compromised.
Today I am going to test my 1RM for the press, and I am planning to do my assistance work after as well (I’ll see how I feel). I am asking cause I’ve talked to some people who say hit your 1RM and then leave, and I have talked to others that say play it by feel and try and get your assistance work in if you can. I know it might not be set in stone and less volume could be done for assistance work etc. Just curious, thanks