I've been serious about my training for the past 12 months in terms of dieting/lifting and I've hit a bit of a plateau not with my training but, my diet in terms of mixing it up and cooking different foods etc. Im 24 yrs old at 90kg 5'8 around 11%, I guess you could say I'm on a lean bulk or clean bulk whatever you want to refer to it as but since i don't know what other varieties of meals i can cook i have been slack the past two weeks and its starting to irritate me.....
Current diet: 6 whole eggs, protein shake, 2 waffles with jam.
meal 2: 200grams either chicken/steak/pork with 100-150 rice or sweet potato
meal 3: 200grams either chicken/steak/pork and veggies
meal 4: 200grams either chicken/steak/pork and veggies
meal 5: 200grams either chicken/steak/pork with 100-150 rice or sweet potato
current split: monday- quads/hams tuesday-chest wednesday-back thursday-shoulders/calfs friday-bis/tris
as you can tell there is not much variety there and very fucking boring so eating my meals can be a bit of a task, for me any way! i don't wanna change the whole thing i just want some ideas to mix it up a bit or things to mix it with.
First time posting so forgive me if its not up to par and I'm open for any suggestions and any ideas/help would be much appreciated and thanks in advance.
p.s might seem like a whole bit of info just for one question but just to give use some idea of me!