I’m coming to the end of the Scrawny to Brawny program, and thinking about what to do next.
I’m 44, and have gone from 170 pounds to 185 since May.
I’m considered designing my own workout schedule alternating between exercises selected from the “Neandrathal” articles to correct posture issues with a full body workout of basic lifts I feel work for me, such as bench press, front squat, dips, lunges, etc.
Should I take some time off? Any other suggestions?