Okay guys I would like some advice on what my options are now that I am approaching the end of the rippetoe’s program.
So far I know there is rippetoe’s advanced program. It is basically the same thing except that weight is increased weekly and the three work outs are done with different RM%'s.
I have also read all of stronglifts.com and know about the 5x5 program from that website.
This website has a TBT article outlining a 7 week or so program that I could customize myself.
I am now 180 lbs, and was 155 lbs 8 months ago. Soon I will move on from rippetoe’s incredible program and would like some help choosing my next roller coaster ride.