Well after reading so many things on this website and on tnation i decided to make my own workout to get big(hypertrophy). Please feel free to add sugestions and give me some advice. Im still not sure when to do drop sets,super sets, and ect..
Load is 65% of 1RM . Ill increase the load by 5 to 10 percent every two weeks depending on how my body responds. I will also be increasing my reps by 2 or 3 every week as well and bring it back to normal every other week.
Bench Press:4 x 8
Incline Press:3 x 12
Decline Dumbell Press: 4 x 10
Barbell Row: 4 x 8
Deadlift:4 x 10
Pull ups: 3 sets to failure
i only posted the chest workout because it woulve tooken me for ever to write the rest lol. All i really want to know is if i have the sets and reps correct . Also if im doing the loads correctly and when should i increase it and ect..