T Nation

After Powerbuilding Training Program?


#1

Coach what type of program would you recommend post PBT if main goal is size primary and strength secondary? I am slightly limited with my home gym but was thinking maybe the Boring But Big 531 three month challenge. Can PBT just be repeated?

Thanks as always


#2

look for either the 915 program or Complete Power look program on T-nation


#3

Thank you for your input Christian! Both look great. Now that they are each a couple years old off the top off your head would you make any changes? I know PBT used a lot of isometric work and cool things like the HBT.


#4

I do not revisit older programs and redesign them. They are perfectly fine. Not all the programs I design use isometrics and eccentrics (for example). Some are more “traditional” but they are just as effective.


#5

Sounds good, thought I’d ask. I have two weeks of PTB left and it is a fantastic and fun program