T Nation

After Physique Transformation Program?

Hi coach, I competed your physique transformation program. Followed it to a T. I used your abs add on program and type 2a dietary approach. I love how I look at feel. I want to maintain what I have. I am 193 cm, 96 kilos. I have a busy schedule as a computer science student and two jobs coming up—is the busy person program sufficient for strength and mass gain? Or would you would recommend another program that’s gonna get me through these next few months. Love the gym-but sometimes in life we have to prioritize matters of importance. Thanks for input, coach.
All the best.

Well, I would honestly recommend waiting a few weeks as all the programs are being vastly improved, including the busy person program. And yes, it will absolutely be enough to keep your look provided that your diet is on point.