T Nation

After Natural Lifters Part 2?

Great programs. Enjoy it plus the time to complete fits in perfectly with my schedule and keeps me motivated.

With that said I would love your comments on a few questions:

[1] For mass what do you recommend after completing phase 2?

[2] What do you think about methods like Coach Abels Hard Gainers Innervention Training…

6 Days a week
High Volume
Surf’s the Rep Ranges
Work out muscles from different planes

Again LOVE the program just curious about your take.

Thanks for putting together some great programs.

It is not my habit to comment on other coaches’ programs, Especially a program that is so far from my own beliefs.