T Nation

After Mass Made Simple?


#1

Hello from France,

excuse my English :wink:

I'm currently on the 3d week of this program :
http://www.T-Nation.com/free_online_article/sports_body_training_performance/mass_made_simple

My legs LACK and this program gives them the boost I was hopping for !
I wonder how should I continue to blast my quads after this 4-weeks cycle ?
I want to keep focusing on them.

Ladders volume ?

Thanks !


#2

It's working. Keep at it. No reason to change.


#3

This, definitely.

Angus, in these last three weeks, how much bodyweight have you gained and how much has your strength improved?

Also, what's your current height and weight?


#4

OK, thanks !
I tought it was a "4 weeks only" blast then you have to move on.

Mat'


#5

I am 6'3 and 170lbs :-/

Gained 2,2lbs in 3 weeks

Mat'


#6

3 whole weeks? This sport is measured in years. Just keep at it.

And, we are the same height, I weigh 220 and considered small.

Better start eating bud.


#7

Sorry for the question...

Dan said "four weeks to push the weights and the reps up, then, move on"

Does this mean : stop the program and come back to your previous one ?
Or : keep going, increase weights and reps on squat ?

Thanks !

Mat'
PS.I lost 22lbs of fat this year...was skinny fat. Now, am just skinny :wink:


#8

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