[quote]Chris Colucci wrote:
I read the Grow Ectomorph Grow article a while back and since i started it I have seen good constant gains.[/quote]
How long were you on the program, how much bodyweight have you gained, and how has your strength improved?
Not calling you out at all, just curious about what “good, constant gains” translates to.
Premature program-hopping is one of the biggest causes of slow overall progress. If you’re seeing progress, nevermind constant progress, stick with it until things at least slow down.
That said, since you’ve basically been training each “bodypart” once a week with almost-only compound movements, something significantly different would be a new/unique stimulus. Either of these would be a good choice:
Or a more traditional bodybuilding split, so every bodypart will get some attention:
Listen to this man. You need to quantify your strength gains if you want accurate feedback, and well…he basically said it all concisely.