T Nation

After Getting Feedback on My Form

Just wanna give big thanks to tnation…all the feedback I’ve gotten from posting my form videos have helped me a ton. Since my abysmal close-grip bench video, I watched EliteFTS’s Bench series as well as read most of the articles on T-Nation on Bench press form.

And after a week’s worth of working on setting my ARCH, pulling the bar out, ailgning the wrist/elbows :

Close Grip Bench : http://www.youtube.com/watch?v=mboMMNu8gDs&list=UUwyQB4tPUwKTWSObJtAryLw

Normal Bench : http://www.youtube.com/watch?v=5AwZxwRX-6I&list=UUwyQB4tPUwKTWSObJtAryLw&index=3

Box Squat: http://www.youtube.com/watch?v=PnML9QNnHEI&list=UUwyQB4tPUwKTWSObJtAryLw&index=1


I’m sticking with lightweight for 5x5 until I feel comfortable that I have the proper form down.
As a newbie, all comments and feedback are so valuable for me. Thanks in advance!

Why is everyone wearing the same thing?