Ok my stats(skinny as phuc unfortunately) 5 foot 11-6foot waist 28.5inches weight 144
Macros - 90F, 250p(I love protein…is this too high for someone like me though) and rest carbs at 2.6k per day average a week(calculated with benedict harris formula and factor of 1.4)
2 20 minute jogs per week(heart health), hour of yoga and 3 days Full body work. html - gonna follow that to the T
I’m sedentary besides my workouts(desk job) and a student(so little walking around campus). Seem like a good starting point or should I just dirty bulk based on my photos? Thanks for any input.