After Built for Bad Strength Circuits?

Try HPMASS. It’s a great program that is based on some great principles. Accordingly, it has provided me with great results. :slight_smile:
Here is the original article: http://www.T-Nation.com/free_online_article/most_recent/look_like_a_bodybuilder_perform_like_an_athlete

Here are the articles and videos where CT gets very specific:
http://www.T-Nation.com/free_online_article/most_recent/highperformance_mass_lower_body_pressing
http://www.T-Nation.com/free_online_article/most_recent/highperformance_mass_upper_body_pressing
http://www.T-Nation.com/free_online_article/most_recent/highperformance_mass_lats_and_biceps_fatigue_loading
http://www.T-Nation.com/free_online_article/most_recent/neural_charge_training
http://www.T-Nation.com/free_online_article/most_recent/elitelevel_essential_workout_nutrition_radical_fuel_for_radical_gains

Here is a blank template made by a fellow forum member:

Here are a few MUST WATCH videos before you start the program:
http://tnation.T-Nation.com/strength-training-topics/21
http://tnation.T-Nation.com/strength-training-topics/31

Here is Daryl Gee looking awesome after training with CT: http://tnation.T-Nation.com/strength-training-topics/36

Hope this helps!

  • Colby