T Nation

After Breakfast Pre-Training Shake


#1

Materials:

Blender
Knife

Ingrediants:

4 cups Floridas natural
3 organic gala apples(cored)
1 cup organic blueberries
12 grams bcaa powder

Nutrition Facts:
Awesome


#2

Hardly.

Not as a pre-workout shake at least.


#3

For those of u who loved my after breakfast shake, u just wait....

Materials:

Blender
Strong stomache

Ingrediants:

8 grams bcaa powder
6 tbsp. of powdered peanut butter (fat reduced by 85%)
1 Tsp. Royal Jelly
1 scoop Grow! Bioactive Whey
4 cups of organic skim milk

Nutrtion facts:

Protein - 77 grams
Fat - <5 grams
Carbs - 53 grams

F0cking delicious, but a lot to down in one sitting ... Im sure u can take it....


#4

Might try the second one... thanks.


#5

weak