i was thinking of doing this for 4-8 weeks after the basketball season is over. It is similar to the SS model, but a little different. What do you think?
Days one and three:
Front Squat (5X5) (I would back squat, but I have a shoulder injury)
DB bench (5X5 on day one, 4X3 on day 3)
Power cleans (5X3)
Chin ups?a total of 25
Speed Front Squats at 65% (8X3)
DB press (5X5)
Dips (25 total)
If its shit, let me know. This is my first attempt at program design so, let me know what you think.