Just looking for some feedback, advice and rating on how I am doing after completing ABBH 1 (Chad Waterbury’s Anti-Bodybuilding Hypertrophy Program) and just about a week left on ABBH 2. I plan on taking a week off after ABBH2 and then continue with the TBT (Total Body Training).
Background: Some of you might remember me from my previous postings when I started a program I coined 6P40 Quest. The program main goal is to have a 6 pack by the time I turn 40 years old (January 18, 2008).
I have since adapted John Berardi’s Precision Nutrition Program, followed Nutrient Timing Book’s recomendations on timing my nutrients intake, and have been doing workout routines from Chad Waterbury’s book “Muscle Revolution”.
My current supplementations are as follows: Metabolic Drive Low-Carb, Surge, Flameout, BCAA, MV, ZMA, and Greens pus. I take in above my maintenance calories about 2400 to 2600 calories. My current weight is 128.5 lbs. with about 7 to 8 percent BF percentage.
Pictures below are from April 1, and 15, 2008
P.S. Please excuse the bad pose, I tried my best.