Hola CT, im now doing your 915 program ! I really like it, but i have one question : When i will done this program should i do a bodybuilding phase if we can call it like that for 3-4 weeks ? What did you do after this programs because its really hard for the nervous system !!
And one more question, if i want to get leaner with the BB phase what should i do ? superset, triple, giant ? Do you have an example ?
After that im gonna hit your superheros program for 6 weeks ( the classic summer training )
thank youuu ctt !! see ya