hey there… this is my first post and it won’t be the last.
I’m 30 yrs old, and been training for almost 1 year (6 months seriously), and i’ve seen progress… I was 64kg when I started and now am 75kg… but i’ve heard that the body (muscles) grows slowly after that age compare to younger age, how far is that true?..[/quote]
I’m 41 and getting back into Powerlifting. There are some differences between my peak @ 29 and my comeback @ 41.
I’m not over-training as much as I was in my 20s.
I listen to my own advice more than the advice from the pencil neck 20somethings working out next to me.
I need more rest than I did when I was in my 20s and I’m getting more rest.
My goal is to be the strongest, fittest, happiest & healthiest I’ve ever been in my life by age 42.