Hey, heavy bands are new to me and im browsing the internet trying to find a set of bands for speed deadlifts, squats and benches.
Can anyone recommend a good pack of belt ( various sizes) that will cover the speed training of a 200lb 6’3 olympic lifter ? Weights used for speed 120-140kg and 80-90kg for the bench. Straight weight without any chains or bands.
Which “sizes” do I need to have in hand considering the above ?
Thanks sorry if been asked, cant search on Cellphone.